You can start today to follow years of ergonomics best practices for your office by using a simple equation:
Neutral Posture + Voluntary Motion + Restorative Time
Learn how to incorporate this into your workspace and office with the following graphics from our partner Ergotron. (As well, you can download the PDF version to your computer)
You should always be able to have a comfortable working environment if you take the time to put some of these basic principles into place.